Affiliate picks

We only include products we think are helpful for smarter recovery. Some links are affiliate links, which means we may earn a commission at no extra cost to you.

Supplements

SuperBonsai Super Recovery

Best for: Pre- and post-drinking recovery support.

• 8 natural ingredients including milk thistle, DHM, ginseng, zinc, B vitamins, ginger, turmeric, and prickly pear.
• Designed to support recovery before and after drinking with easy dosing.
• Vegan, non-GMO, sugar-free; made in a GMP-certified, third-party tested facility.

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Supplements

Creatine

Best for: supporting energy and sleep recovery when alcohol cuts rest short.

• May help reduce the effects of alcohol-induced sleep deprivation.
• Easy to mix into water or a smoothie before a night out.
• Popular everyday supplement with broad use outside of drinking nights.

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Hydration

LMNT Zero Sugar Electrolytes

Best for: fast hydration without added sugar.

• Electrolyte drink mix for the morning after.
• Easy to add to water when you feel depleted.
• Zero sugar formula for clean hydration.

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Energy

CELSIUS Assorted Flavors Official Variety Pack

Best for: a ready-to-go caffeine boost during longer nights.

• 12-pack of functional energy drinks in assorted flavors.
• Zero sugar with 200mg caffeine per can.
• Convenient grab-and-go pick for late sessions.

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Hydration + protein

Kettle & Fire Beef Bone Broth

Best for: easy hydration with protein and B vitamins.

• Convenient, ready-to-heat broth for the morning after.
• Supports hydration while adding protein to a light meal.
• Simple option when your appetite is low.

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